Check out the Febuary 2018 newsletter!
Check out the newest newsletter here: March
Dear Hot Yoga Escape Yogi,
February is all about LOVE!!! What is "love"? I think often love is used in the context of deep affection and care for another. I believe the most important love is love for oneself. I must love myself before I can truly offer love, receive love and feel true love around me.
Love yourself? Well......what does that look like and why does it matter. It is so much easier to offer love or talk about loving someone else. Looking in the mirror and into your own beautiful eyes is super uncomfortable for some. I can remember times in my past where I felt deep loneliness and the mirror became my friend. I would sit some long nights and look in my eyes with an intense stare. I have learned through challenging times that I must love myself and all that I am because "only I can truly take care of me". Taking care of me starts with self-love.
Making time to care for myself is a form of powerful self-love. Being patient with myself when I seem to do nothing right that day is self-love. Making time to prepare nutritious food for myself is self-love. Saying "no" to something I really do not have time for is self-love. Disconnecting from electronics for a break is self-love. Setting a goal and doing my best to reach it is self-love. Self-love is taking right action for myself with no judgement. I am perfectly imperfect and I accept my imperfections with love. Self-love is not always easy for sure! It takes practice and mindfulness.
You may or may not know that Lori and I will be away to escape from the cold weather for a few weeks. I am giving myself a little dose of self love with a visit back to Cali. I knew coming back to the winters would be a challenge for me so this brief time away will offer a nice balance. Please know that you will be in good hands with our traveling teacher, Wendy and we will always be available and involved from afar.
So, as you enter the month of "LOVE", ask yourself, "how deep is my self-love"? What can you do to love yourself more? You are the most important person in your world!
I am not in this world to be a martyr. It has taken me a long time to realize that it is OK to take care of me and to not feel bad/guilty about doing it. It's OK to love my dedications and passions in life when they are good for me. It's OK to be my authentic self and to love me!
I wish you much self-love and a very Happy Valentine's Day! (& a little dark chocolate!)
With deep love and appreciation,
Charlene
BREATHE~SWEAT~HEAL
February is all about LOVE!!! What is "love"? I think often love is used in the context of deep affection and care for another. I believe the most important love is love for oneself. I must love myself before I can truly offer love, receive love and feel true love around me.
Love yourself? Well......what does that look like and why does it matter. It is so much easier to offer love or talk about loving someone else. Looking in the mirror and into your own beautiful eyes is super uncomfortable for some. I can remember times in my past where I felt deep loneliness and the mirror became my friend. I would sit some long nights and look in my eyes with an intense stare. I have learned through challenging times that I must love myself and all that I am because "only I can truly take care of me". Taking care of me starts with self-love.
Making time to care for myself is a form of powerful self-love. Being patient with myself when I seem to do nothing right that day is self-love. Making time to prepare nutritious food for myself is self-love. Saying "no" to something I really do not have time for is self-love. Disconnecting from electronics for a break is self-love. Setting a goal and doing my best to reach it is self-love. Self-love is taking right action for myself with no judgement. I am perfectly imperfect and I accept my imperfections with love. Self-love is not always easy for sure! It takes practice and mindfulness.
You may or may not know that Lori and I will be away to escape from the cold weather for a few weeks. I am giving myself a little dose of self love with a visit back to Cali. I knew coming back to the winters would be a challenge for me so this brief time away will offer a nice balance. Please know that you will be in good hands with our traveling teacher, Wendy and we will always be available and involved from afar.
So, as you enter the month of "LOVE", ask yourself, "how deep is my self-love"? What can you do to love yourself more? You are the most important person in your world!
I am not in this world to be a martyr. It has taken me a long time to realize that it is OK to take care of me and to not feel bad/guilty about doing it. It's OK to love my dedications and passions in life when they are good for me. It's OK to be my authentic self and to love me!
I wish you much self-love and a very Happy Valentine's Day! (& a little dark chocolate!)
With deep love and appreciation,
Charlene
BREATHE~SWEAT~HEAL
DOES YOUR COMPANY HAVE A WELLNESS PROGRAM?
Looking for local companies interested in partnering with HYE 4 Health 4 ALL EMPLOYEES
-enhance or establish your Welllness Program by partnering with HYE
-encourage your employees to care for themselves
-health insurance premium discounts potentially
-healthy employee=greater production
https://goo.gl/8gTgNq (study to support a strong Wellness Program)
CALL Charlene today to further discuss 209.606.1856 or
EMAIL [email protected]
Looking for local companies interested in partnering with HYE 4 Health 4 ALL EMPLOYEES
-enhance or establish your Welllness Program by partnering with HYE
-encourage your employees to care for themselves
-health insurance premium discounts potentially
-healthy employee=greater production
https://goo.gl/8gTgNq (study to support a strong Wellness Program)
CALL Charlene today to further discuss 209.606.1856 or
EMAIL [email protected]
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BIGGEST LOSER
CHALLENGE UPDATE!! Week 7 completed
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Message from HYE Foundation
What an amazing start to 2018! HYEF is making a stride to "Getting Clean in '18." Our first fundraiser of the year was in partnership with Andrea Inverso and her Norwex business. It is amazing how many harmful chemicals and toxins that we all take in to our bodies on a daily basis! I am so pleased that not only are we promoting healthy living; but also are able to continue to make a difference with the community.
Our application is live on our website: www.hotyogaescapefoundation.org. So please, if you know of anyone that could benefit from assistance due to hardship or circumstance; please direct them there to start receiving assistance, if approved.
Speaking of assistance. Did you know that you could help HYEF without even spending any money that you don't already spend? Amazon SMILE, and Kroger Community Rewards have accepted HYEF as recipients to their programs. Essentially both companies will donate a portion of your purchases to the foundation on a quarterly basis; and all you have to do is sign up. Visit our website and click on the "support" page for more details and a link to sign up.
We are really excited for what is coming up in the Spring; so please stay updated by visiting the site; and look for more information popping up at the studio on a more consistent basis. Our next meeting is Wednesday, February 21 at 7pm. Feel free to come and find out about how you can join a committee, or just in case you want to have a better idea of what we are about.
Have a great month!
-Chris Kane
What an amazing start to 2018! HYEF is making a stride to "Getting Clean in '18." Our first fundraiser of the year was in partnership with Andrea Inverso and her Norwex business. It is amazing how many harmful chemicals and toxins that we all take in to our bodies on a daily basis! I am so pleased that not only are we promoting healthy living; but also are able to continue to make a difference with the community.
Our application is live on our website: www.hotyogaescapefoundation.org. So please, if you know of anyone that could benefit from assistance due to hardship or circumstance; please direct them there to start receiving assistance, if approved.
Speaking of assistance. Did you know that you could help HYEF without even spending any money that you don't already spend? Amazon SMILE, and Kroger Community Rewards have accepted HYEF as recipients to their programs. Essentially both companies will donate a portion of your purchases to the foundation on a quarterly basis; and all you have to do is sign up. Visit our website and click on the "support" page for more details and a link to sign up.
We are really excited for what is coming up in the Spring; so please stay updated by visiting the site; and look for more information popping up at the studio on a more consistent basis. Our next meeting is Wednesday, February 21 at 7pm. Feel free to come and find out about how you can join a committee, or just in case you want to have a better idea of what we are about.
Have a great month!
-Chris Kane
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Instagram: HYE_F
Twitter: HYEFoundation Facebook: HYEFoundation Email: [email protected] http://www.hotyogaescapefoundation.org/ Monthly meeting 3rd Wed of each month is open to all!! 7:30pm at the studio! |
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Link to minutes: https://drive.google.com/drive/folders/0B9xv8GCc6gXsVXdxUjZXX2RkMWs?usp=sharing
If you are interested in volunteering or have ideas for the Foundation, please email Chris Kane, HYE Foundation President at: [email protected]
If you are interested in volunteering or have ideas for the Foundation, please email Chris Kane, HYE Foundation President at: [email protected]
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🔥FEBRUARY HOT DEAL🔥
25% OFF all Yoga Clothing until 2/28 Give yourself some self-love with a new yoga outfit!! |
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💪🏼JANUARY HOTTIE OF THE MONTH💪🏼
CONGRATULATIONS BETH STILTNER! Congratulations to the January 2018 HOTTIE OF THE MONTH Beth Stiltner. Beth has been coming to HYE since March 2017. She has attended 21 classes in 30 days while on her intro package and 214 classes since joining! Beth's positive and encouraging attitude is infectious around the studio! Way to go Beth!! (Nominations for HOTTIE of the MONTH are due on or before the 20th of each month----NOMINATE your dedicated yogi--forms in the document holder at the front desk) |
SEEKING BOOK CLUB COORDINATOR!
HYE is looking for a volunteer to lead our book club~if you love to read and want to get involved in our HYE community outside the hot room....let Char or Lori know by emailing
[email protected]
HYE is looking for a volunteer to lead our book club~if you love to read and want to get involved in our HYE community outside the hot room....let Char or Lori know by emailing
[email protected]
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COMMUNITY CLASS
1st SUN of each month!! STARTING Sunday, February 4th, 1pm Inferno Hot Pilates with Michelle Blubaugh Open to the Community--DONATION ($5 suggested) Share your love of HYE and bring a new friend(s)!!!! All donations go to a non-profit!! (This month: HYE Foundation!) Sign up: http://www.hotyogaescape.com/events.html |
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KIDS' YOGA IS BACK!
Saturdays @ 2pm ages 4-12 Buy 5 classes, get 1 FREE!\ Check out the KIDS YOGA tab! Give a young loved one the gift of yoga! GIFT CERTIFICATES AVAILABLE "Children love yoga because they can pretend to be anything they imagine" ~Unknown |
IMPORTANT DATES:
2/01 All Yoga Clothing 25% OFF
2/01 BIGGEST LOSER Continues
2/04 Community Donation Class---IHP with Michelle 1pm
2/14 Happy Valentine's Day
2/20 Hottie of the Month Nominations Due
2/21 HYE Foundation Meeting 7:30pm
THINGS TO DO:
2/01 All Yoga Clothing 25% OFF
2/01 BIGGEST LOSER Continues
2/04 Community Donation Class---IHP with Michelle 1pm
2/14 Happy Valentine's Day
2/20 Hottie of the Month Nominations Due
2/21 HYE Foundation Meeting 7:30pm
THINGS TO DO:
- Text SWEAT to 51660 to receive Special PROMOS and Class Updates
- Spread the word about KIDS' YOGA at Hot Yoga Escape
- If money is tight, consider the ENERGY EXCHANGE PROGRAM--cheaper yoga--see Lori!
- Refer a FRIEND for $5 on your account
- Offer suggestions of future COMMUNITY EVENTS you would like to see or host at HYE!
- INFERNO Hot Pilates is fun and fast results!!
- Warm Vinyasa is here!!
- In Mind Body, click on the class title to see a FULL CLASS DESCRIPTION
- You can avoid being charged a late cancel fee by cancelling 8 hrs in advance of your class?
- You can book birthday parties at HYE?
- You can book your private yoga class with a teacher at HYE?
- You can book a weekend or weekday retreat with Charlene?
- We are always open to your thoughts and suggestions!
Charlene Bland, Studio Owner
Lori McKee, Studio Manager
Marie Puluso, Front Desk Manager
Cale Lockhart, Social Media Marketing
Lori McKee, Studio Manager
Marie Puluso, Front Desk Manager
Cale Lockhart, Social Media Marketing