Relax and allow your hips, body & mind to open! All you need is a flat surface, any spare pillows or small block shaped items, if desired for support in the postures, as needed. Classes will be instructed as if no props available. Release fascia, tightness and tension with relaxation, breath and stillness!
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
By Char
By Jamee