Join us our next donation-based class! Everyone is welcome! All donations benefit the Knox County Dog Shelter. 
Friday, April 25th @ 630pm
HIIT- High Intensity Interval Training-Is a chal­leng­ing, full body, LOW IMPACT, high inten­sity, Tabata style work­out applying Pilates principles. HIIT strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for all fit­ness levels. It is per­formed on a yoga mat in a room heated to 90-95 degrees and 40% humid­ity for 60 minutes. ZERO experience needed!! HIIT offers quick results, and is MOTIVATING! Bring a mat, towel & water. Wear clothes that will allow you to sweat comfortably. This class is a beautiful complement to Hot Yoga and YOUR LIFE!
​Space is limited.  Please be sure to save your spot!

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Hot Yoga EscapeWellness Center

​Need some Pampering? Contact one of our Massage Therapists.
Emily Fry: 740-501-7167 or David McCallen: 740-263-1888
Thai Yoga Massage- Derek Scott: 740-398-7187​

​Hot Yoga Escape offers more than a workout and an escape!

Hot Yoga, Vinyasa, High Intensity Interval Training(HIIT), 
 &  YIN Yoga. 

​All class are for beginners & beyond-- everyBODY is welcomed. 
Focus on your breath. Meditation and movement will give you a complete Mind~Body~Soul workout for a strong, toned body
​and a relaxed, calm mind. 

Please contact us at 740.397.YOGA(9642) or email [email protected] for more information!

SIGN UP FOR CLASSES

Register Here

Questions? Please do not hesitate to ask. 
​Call 740.397.9642(YOGA) or email
[email protected]