Welcome to Hot yoga escape
Breathe. Sweat. Heal.
Experience the healing power of hot yoga. Build strength, flexibility, and inner peace in a welcoming community.
20+ Classes per week
Hot, Warm & Just Warm Classes
Beginner to Advanced
Try 30 days of Unlimited Classes for $49
Welcome to Hot yoga escape
Breathe. Sweat. Heal.
Experience the healing power of hot yoga. Build strength, flexibility, and inner peace in a welcoming community.
Try 30 days of Unlimited Classes for $49
20+ Classes per week
Hot, Warm & Mild Classes
Beginner to Advanced
MORE THAN JUST YOGA
A sensory journey
beyond the mat.
Walk into a welcoming community, find supportive teachers, and a place for you to just be you. No yoga experience? No worries, we all started there. Find the space to build strength, increase flexibility while learning to quiet your mind.
75°-105°
HEAT
15-50%
Humidity Balance
45-90 min.
Class lengths
MORE THAN JUST YOGA
A sensory journey
beyond the mat.
Walk into a welcoming community, find supportive teachers, and a place for you to just be you. No yoga experience? No worries, we all started there. Find the space to build strength, increase flexibility while learning to quiet your mind.
90°-105°
HEAT
40-50%
Humidity Balance
60-90 min.
Class lengths
THE CLASSES
Curated for
transformation.
Every class is a ritual. Every movement is intentional. Choose your path to clarity.
Hot Yoga
Beginner Friendly
105°F
50% humidity
45-90 min
Hot Yoga is based on the original hot yoga class, comprising of 26 postures and 2 breathing exercises. No experience required, come hydrated.
Hot 60 Core Blaster
Beginner Friendly
105°F
50% humidity
60 min
26 postures, 2 breathing exercises, PLUS 7 core movements in a heated environment. Increase strength, focus, and balance along with deep detoxification.
Warm Power Flow
Intermediate
95°F
40% humidity
60 min
Warm Power Flow is a vinyasa class that cultivates strength, balance, stability, and flexibility. Breathwork is carried throughout bringing the body back to a balanced state.
HIIT
Beginner Friendly
90°F
25% humidity
60 min
A full-body, low-impact, Tabata-style workout applying Pilates principles. HIIT strengthens muscles and burns fat without the pounding of a high impact workout.
Warm Mindful Flow
Beginner Friendly
90°F
20% humidity
45-60 min
This is a vinyasa class designed to increase flexibility, reconnect your body and mind all while relieving stress and improving mental well-being.
Just Warm YIN
Beginner Friendly
75°F
15% humidity
60 min
YIN focuses on your hips and works your tissues including ligaments, fascial networks, joints and bones. Postures are held longer in a just-warm environment.
Why Hot Yoga?
Detoxification
Heat increases your circulation to stimulate your lymphatic system helping your body flush out toxins.
Enhanced Flexibility
Heat supports your body allowing you to go deeper into your postures reducing the risk of injury.
Mindfulness
The intensity of the heat demands focus, allowing you to detach from the stresses of daily life.
Cardio Health
Practicing a heated environment elevates your heart rate, allowing for a better cardio workout.
Boost Weight Loss
While you get so much more than burning calories in yoga, hot yoga can burn 600 calories per hour plus!
Join us
Community in Action
Join us every month for a donation-based yoga class where all donations benefit a non-profit picked by one of our teachers. Class styles change and space is limited! Be sure to check out this months offerings.
VOICES OF HOT YOGA ESCAPE
"Hot Yoga Escape is a great place to be! The variety of classes makes for an exciting workout/yoga regime. You can mix your choices daily. All classes and movements are able to be modified, so EVERYONE can join! The instructors, members and environment is incredibly welcoming and I felt at home on my first visit!"
– Jennifer H.
Ready to Begin?
Take the first step towards inner peace.
THE STUDIO
812 Coshocton Ave
Bldg 2, Unit 1
Mt Vernon, OH 43050
THE STUDIO
Escape from your day to day and find yourself in a place for you to just be you.
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