Class Schedule
Studio door opens 15 minutes prior to class and closes promptly at class start time.
THE CLASSES
Class Descriptions
Hot Yoga
Beginner Friendly
105°F
50% humidity
45-90 min
Hot Yoga is based on the original hot yoga class, comprising of 26 postures and 2 breathing exercises.
Hot 60 Core Blaster
Beginner Friendly
105°F
50% humidity
60 min
26 postures, 2 breathing exercises, PLUS 7 core movements in a heated environment. Increase strength, focus, and balance along with deep detoxification.
Warm Power Flow
Intermediate
95°F
40 % humidity
60 min
Warm Power Flow is a vinyasa class that cultivates strength, balance, stability, and flexibility. Breathwork is carried throughout the practice bringing the body back to a balanced state.
HIIT
Beginner Friendly
90°F
25% humidity
60 min
A challenging, full-body, low-impact, Tabata-style workout applying Pilates principles. HIIT strengthens muscles and burns fat all without the pounding of a high impact workout.
Warm Mindful Flow
Beginner Friendly
90°F
20% humidity
45-60 min
This is a vinyasa class designed to increase flexibility, reconnect your body and mind all while relieving stress and improving mental well-being.
Just Warm YIN
Beginner Friendly
75°F
15% humidity
60 min
This practice focuses on your hips and working your yin tissues consisting of ligaments, fascial networks, joints and even your bones. Postures are held longer in a just-warm environment.
Cancellation Policies
Late to Class
Please arrive for class early, classes start promptly at the listed start time. Doors open 15 minutes before class. If a class is at capacity, a late charge of $10 will be charged for a late cancel/no show. You have up to one hour before class to cancel without a late fee. Please call the studio 740.397.9642 with any questions.
Auto-pay or Membership Downgrade
All auto-pays require 30 day advanced written requests (30 days before next autopay) to cancel or to downgrade membership. Please email [email protected] to cancel or change membership. Autopay can be upgraded at anytime.
Event Cancellation
Event Cancellations prior to day of event can be rolled over to a future event. No refunds given for day of cancellations. Apologies for any inconvenience.
Ready to Begin?
Take the first step towards inner peace.
THE STUDIO
812 Coshocton Ave
Bldg 2, Unit 1
Mt Vernon, OH 43050
THE STUDIO
Escape from your day to day and find yourself in a place for you to just be you.
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