HYE EVENTS
FREE COMMUNITY CLASSES
May 14th @ 11am
Vinyasa with Kendra
Vinyasa Flow 60 Vinyasa Flow is a 60-minute full body yoga flow, uniting breath and movement. Strengthen and balance your body with various postures. Beginners to experienced yogis welcome.
Please bring a mat and water, dress comfortably. (This is an unheated class.)
May 22nd @ 10:30am
Yoga Nidra with Missy
YOGA NIDRA Is yogic sleep that promotes a deep level of relaxation & meditation. Anyone can do it....seniors to children and requires little to no effort other than showing up ready to relax. Reduces anxiety & stress, regulates sleep patterns, promotes healing from traumatic experiences, and calms your mind & nervous system supporting better health. Please dress comfortably and bring a mat, pillow and blanket.(This is an unheated class.)
Join us for this fun Vinyasa Class at Mount Vernon Brewing Company located in downtown Mount Vernon. Kendra will lead you through class and afterwards join us for your choice of two locally brewed beers. Space is limited, so reserve your spot now! HYE Members $ 8, Non-Members $10.
Date: May 17, 2022
Time: 6:30 PM to 7:30 PM
Date: May 17, 2022
Time: 6:30 PM to 7:30 PM