Why HOT Yoga?

Why HOT Yoga?
Detoxification
Heat increases your circulation to stimulate your lymphatic system. This helps your body flush out toxins.
Enhanced Flexibility
Heat supports your body to be limber. This allows you to go deeper and more safely into your postures while reducing the risk of injury.
Mindfulness
The intensity of the heat can help demand focus in the moment, which can keep your mind from wandering allowing you to detach from the stresses of daily life.
Cardio Health
Practicing yoga in a heated environment elevates your heart, making your body work harder. This allows for a better cardio workout than doing yoga in a cooler setting.
Boost Weight Loss
While you get SO much more than burning calories in yoga, it is a nice benefit. Hot Yoga can burn 600 calories per hour plus!
Low Impact
Protect your joints with this low-impact form of exercise.
Friendships
Our community is filled with interesting people who are on their own journey just like you! Meet new people and widen your social circle with supportive yogis.
These are just a few of the benefits of HOT yoga. Try out our Intro- Special- Unlimited yoga classes your first 30 days for just $30!
Sign up here now!
Questions? Call 740.397.9642(YOGA) or email [email protected]