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High Intensity Interval Training----enjoy the calorie burn and heart-body strengthener.  Low impact while applying Pilates principles by way of breath, engagement of your core and precision of movement.  Experience bridges, core work, planks, leg work and calorie burners. Tabata style interval training!  All you need is a mat or towel on a flat surface, water and a little time & desire to move & breathe!
(Optional:  household weighted items or hand weights can be used as desired to intensify your workout-your instructor may or may not add weight modifications)

(DISCLAIMER:  Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)

By April


By Sherry

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Copyright Hot Yoga Escape 2016 - All rights reserved

​HOT YOGA ESCAPE
812 COSHOCTON AVENUE, BUILDING 2, UNIT 1
MOUNT VERNON, OHIO 43050
​740 / 397-YOGA
  • HOME
  • SCHEDULE & FEES
    • CLASS SCHEDULE
    • Live Stream Instructions
    • COVID-19 Guidelines >
      • COVID-19 Questions
    • RATES
  • ONLINE STORE
    • RETAIL
  • ABOUT
    • CLASSES
    • OUR STUDIO
    • NEWSLETTER
  • EVENTS
  • FAQ
  • Video On Demand
  • Wellness Center