Gather some pillows, cushions, blankets, a couple thick books or traditional yoga props such as blocks, bolster and blankets plus your mat on a flat surface! Get ready to deeply relax and restore calm, peace & tranquility within YOU! Props of any kind used will help you relax into each posture while allowing beneficial stretch & opening take place passively. Surrender into the serene feeling this yoga presents and embrace what the Universe has to offer YOU with just a little time on your mat & stillness!
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)