Breathe & move while connecting with your body! All you need is a mat or large towel on a flat surface and an open mind. If a mirror is available, wonderful and if not, no problem. Strengthen your connection of mind-body and calm your soul. You will leave this practice feeling decompressed, refreshed, and alive.
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
60min by Sam
45min by Sam