RELAX>>>RELAX>>>all you need is a comfortable position, a blanket and pillow, if desired. Open your mind & embrace a guided meditation that quietly heals what needs healed! Try your best to stay awake and if you fall asleep, no problem.....you still receive the Nidra benefits! Think about an Intention you desire in your life....maybe something to let go of, something you want to happen or simply "I am relaxed". You will follow a voice leading you to deep relaxation that culminates with you feeling a little lighter, calmer and renewed.
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
(DISCLAIMER: Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)
37min by Char
26min by Missy
34min by Bree