Yoga Nidra is not just for adults! Kids of all ages and demographics, trauma victims, athletes and the physically impaired alike can all benefit from the anxiety-reducing practice of yoga, and especially Yoga Nidra. When kids are less stressed, they learn better. Many kids have difficulty “sitting still” as you might see in “classic” meditation. Yoga Nidra is done while you are lying down … so it’s very comfortable. These practices will range 10-30 minutes to make it more accessible and appropriate for them.
12 mins by Missy