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RELAX>>>RELAX>>>all you need is a comfortable position, a blanket and pillow, if desired.  Open your mind & embrace a guided meditation that quietly heals what needs healed!  Try your best to stay awake and if you fall asleep, no problem.....you still receive the Nidra benefits!  Think about an Intention you desire in your life....maybe something to let go of, something you want to happen or simply "I am relaxed".  You will follow a voice leading you to deep relaxation that culminates with you feeling a little lighter, calmer and renewed.
(DISCLAIMER:  Any participant of this online class assumes all responsibility of safety & well-being of him or herself and releases Hot Yoga Escape, LLC and recorded teacher of any and all liability personally or otherwise.)

37mins by Char​

45mins by Char

26mins by Missy ​

34mins by Bree

25mins by Michelle O
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​HOT YOGA ESCAPE
812 COSHOCTON AVENUE, BUILDING 2, UNIT 1
MOUNT VERNON, OHIO 43050
​740 / 397-YOGA
  • HOME
  • SCHEDULE & FEES
    • CLASS SCHEDULE
    • RATES
  • YOGA RETREATS
  • ABOUT
    • CLASSES
    • OUR STUDIO
    • NEWSLETTER
  • EVENTS
  • FAQ
  • Wellness Center
  • Privacy Policy
  • Cancellation Policies
  • Why Yoga
  • Why HOT Yoga?